Category: Uncategorized
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Energy gels work well for treating low blood sugar or for sustained energy during tough hikes. They have simple carbs that our body absorbs quickly, so they won’t upset your stomach. I like these as they are handy and lightweight to carry for the trail. Most of us are glycogen burners on trails, releasing glucose…
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2025 has been the year of travel! The international trips involved changes in time zones, jet lag, and shifts in my daily routines. Life has its ups and downs, and my emotional state fluctuated as I tried to catch up with friends and family. I indulged in partying, drinking, and extravagant meals. The days passed…
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Preparation for Type 2 fun expedition! Hiking has become my core value. The more time I spend in nature the further I feel connected to self. This feeling pushed me to start with day hikes, multiday backpacking and now the legendary John Muir Trail (JMT)! JMT is renowned for being one of the most beautiful…
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After flying across the globe and getting over the jet lag, I was excited to get back into my routine, especially my workouts. Instead of jumping right into intense exercise, I opted for a gentler start with hiking. With the joy of fresh air and the beauty of spring around us, we decided to spend…
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Nangkartshang Peak in Nepal rises to an impressive height of 16,677 feet. It’s a popular destination for acclimatization hikes in the Khumbu region, but during my exploration, I felt it deserved special attention rather than being overshadowed by the itinerary of the Everest Base Camp trek. It stands tall as a peak of a higher…