• Lying on a rock, an evening before the summit day of 14ers like Mount Langley, California, I wondered if I was just out of shape because my body felt heavy and my mind was foggy. I know I’m not the only one, many women question their fitness when they feel tired or sluggish at certain points in their cycle. It wasn’t until I climbed four fourteeners in one day during my lowest energy phase that I realized I wasn’t unfit, I just wasn’t in tune with my cycle.

    In my blog, “Body keeps ‘miles and elevation’ score!” I talked about the many miles and thousands of feet I’ve climbed. Even with all that experience, there are still days when I feel tired, no matter how much I train. It’s not just overtraining. Sometimes I wonder if I’m out of shape or if something else is going on. Addressing workouts in the off-season and focusing on full recovery, I started looking into my hormonal cycle.

    Looking back, I feel proud that my adventures during the last stage of my cycle have included summiting Mount Langley, tackling back-to-back hikes like the Enchantment Pass Day hike and North Cascade routes, crossing high passes on the JMT, waking up at odd hours to bag Mount Diablo, and, perhaps most impressively, completing the DeCaLiBron—four fourteeners in a single day. These experiences have shown me that it’s doable, but at a different pace and mindset. I’ve broken down sitting on a rock amidst the most scenic views, questioning myself. They’ve made me realize there is a clear correlation between the cyclic hormonal changes I experience and the level of physical activity I can achieve. I’ve learned that there’s a limit to how much I can push my body, regardless of past training.

    One may wonder what the requirement is. Is it like punishing oneself? Absolutely not! There have been days when, before I start a hike, I ask myself why I’m doing this at all—since it’s not a job or something I have to do. In the end, it’s about keeping a promise to myself. If I let discomfort or challenges stop me now, I might start giving up in other parts of my life. To me, being physically fit isn’t a luxury; it’s something I deserve.

    For training hikes, I started adapting my plans based on the phase of my cycle. When I know I’m in a lower energy phase, I choose hikes that are less strenuous, aim for shorter distances, or plan for a slower pace. I set more flexible expectations and built in extra breaks to give myself grace. During my peak energy weeks, I go after more challenging trails or attempt bigger elevation gains. This approach has helped me stay consistent, keep hiking enjoyable, and reduce frustration when my body simply isn’t at its strongest.

    It’s also important to communicate openly with hiking buddies about how I’m feeling, as hormonal changes can affect pace, mental state, and emotional well-being. Sometimes, the hardest trail feels even harder; when I lack energy, I wonder if I’m doing something wrong. I don’t want these fluctuations to become a hurdle to my quality of life. The hiking community is wonderful.

    Treat for crossing Aasgard Pass, Washington!

    I remember my strenuous 22-mile day hike in Enchantment, Washington, my hiking buddies gave me kudos for what I had achieved on the toughest day of my cycle.

    Preparation is crucial. I always pack a kit with painkillers, sanitary wipes and pads, chocolate, and Ziplock bags. If I need to change during a day hike, I secure the used items in a dedicated pocket or Ziplock as per LNT policy and dispose of them at the trailhead in the appropriate container. It’s a natural process, and I do my best to respect both my body and the environment. Hydration is key, and after the hike, I allow myself plenty of rest and enjoy my favorite foods as a way to appreciate what my body achieved.

    Taking time to listen to my body!

    As I became more serious about trails, I consulted my physician and an exercise physiologist about the tiredness I sometimes feel. Their recommendations have been extremely helpful, like taking iron supplements a week before if the periods are commencing at a big hike, adding pumpkin, hemp, and flax seeds to my diet, and focusing on off-trail exercise and consistent workouts. My exercise physiologist even created a training routine tailored to my cycle. Now, every Saturday, I have a hike scheduled, and my workouts aren’t based on the assumption that every day is the same physically or emotionally. Instead, I’m working with my body’s natural biology, and it feels like my body is finally being heard.

    Appreciating what my body can do, especially during its weakest physiological phases, has dramatically shifted my threshold for fatigue and mental blocks. If I can summit Mount Diablo or bag four fourteeners during my lowest phase, I know I’m building resilience that carries over into other areas of my life as well.

    Ultimately, it’s vital to understand what works for you. You do you. If I can do it, so can anyone, but it is important to train well during your peak season so your body is prepared for tough times. My preparation now focuses on training hikes and targeted cross-training that includes both strength and cardio. After a challenging hike or backpacking trip, I treat myself to a professional massage to aid recovery.

    Tracking my cycle ensures my plans are made for optimal weather and permits, not by hormones. With a proper mindset and preparation, hiking and backpacking have become my lifestyle, regardless of the challenges my body might present along the way.

    Cottonwood Lakes worth the efforts!

    Here are some tips!

    • Pack it Out:  All period products (pads/tampons) must be packed out, just like any other trash.
    • The “Hiking Pace” Advantage: Hiking allows you to keep a steady pace, which is better than a high-intensity workout during your period.
    • Prepare for Altitude: Take it slow, hydrate, and nourish well
    • Listen to Your Body: It is okay to slow down or take an extra break.     

    Disclaimer: The supplement and syncing exercises with my period cycle mentioned in this post is not a substitute for medical care. Please discuss with your physician before making any changes to your nutrition and exercise routine.

  • Day 2: Salkantay Trek to iconic Machu Picchu

    The Salkantay trek features its most scenic and longest day, starting with a gradual uphill hike to the famous Humantay Lake, located at 14,000 feet in the Vilcabamba mountain range. Along the way, we passed dome-shaped tents where trekkers were enjoying hot cocoa. Meanwhile, the majestic Salkantay Mountain towered over the valley against the clear blue morning sky.

    We hiked for almost two hours, with the morning sun’s rays shining through the Andes. As we crossed meadows filled with mules and a bull basking in morning sunshine, it felt like we were in a countryside scene from a movie.

    Huffing and puffing, we reached the lake! The effort was rewarded with an incredible view of the turquoise waters of Laguna Humantay, a beautiful glacial lake fed by the nearby snow-capped Nevado Humantay. Nestled among the stunning mountain peaks and green valleys, we could hear the sounds of rock falls and see wisps of white snow swirling in the air.

    Our high energy group!

    The lake is sacred, and our guide invited everyone to hold hands and hug to share in the spiritual energy of the region. We also participated in traditional rituals of the Quechua people, which filled our hearts with harmony and peace. We offered the revered cocoa leaves to Pachamama, the Mother Earth!

    Traditional ritual at Laguna Humantay, offering to apus, the mountain spirit!

    I touched the pleasant water and looked at the rocks beneath the crystalline blue surface. Humantay Lagoon is a popular spot, but visiting in the early morning hours allows for a peaceful experience with no other Salkantay trekkers around, aside from those in our group. Surrounded by nature at its finest, I watched water birds flew in and began swimming in the lake. In the meadows, we could see horses grazing and a mountain goat basking in the morning sun.

    Waterfowl in the sacred glacial lake

    After taking in the scenery, we started our descent back to 13,300 feet, where we encountered many other trekkers. The trail that had been quiet just a few hours earlier is now bustling with enthusiastic hikers, all eager to see the magical lake.

    Filled with peace and serenity, we started our descent

    There were sheds with drinks and snacks, and we all took a break for a briefing and started our challenging ascent to the Salkantay Pass!

  • Soraypampa, base camp at 12,500 feet!

    Day 1: Salkantay Trek to iconic Machu Picchu

    Humantay and Salkantay peaks from Soraypampa

    After 48 hours of acclimatization in Cusco, we explored the vibrant city and hiked to the scenic Red Valley and the iconic Rainbow Mountain. Now, the day of our trek has finally arrived.

    Post a heavy Peruvian lunch, we all gathered at the operator’s office in the Plaza de Almas for a 3.5-hour drive to the Glass Cabañas in Soraypampa (12,500 feet). During the commute, we caught glimpses of the magnificent Salkantay Mountain.

    Upon reaching the Soraypampa, the scenery changed dramatically. As we stepped off the bus, we were all in awe of the stunning landscape surrounding us.

    Glowing glacial peaks

    The golden hour of the evening light made it look like a fairy tale village nestled near the majestic glacial peaks illuminated by the setting sun! Have a glimpse https://youtube.com/shorts/61eZogMtDf0?feature=share

    Tranquil evening with Humantay peak view

    The dominant snow clad Humantay peak was shining and looked pristine. While we absorbed the panoramic views, we also met other group members who had come from all over the world, and we all compared the view to a Swiss village, and I couldn’t agree more! The air was filled with the smell of the mountain, and the cold breeze felt soothing. Chickens were wandering around, and the wildflowers added a lovely touch to the valley!

    Poultry flocking around! Probably woke us tomorrow early morning!

    As we settled into our rooms, the Glass Cabañas took my breath away. The clear blue sky and white mountains were visible through the glass ceilings and the east-facing wall.

    We were then called in for evening tea and snacks, which were a delightful treat for our tired senses, especially with the hummingbirds feeding on the flowers nearby.

    Peruvian Hummingbird

    Later, we enjoyed a hot, delicious dinner and shared our hiking experiences. We were now officially Salkantay hikers!

    As the lights went out, we retired to our much-anticipated Glass Cabañas. The wall displayed a painting of the Milky Way similar to a painting I had seen in the Sun Temple in Cusco! Inca Version of Milky Way Constellations – Qorikancha! An interesting read https://www.salkantaytrekking.com/blog/qorikancha-temple-of-the-sun/

    As the lights went out, looking through the glass ceiling came alive with stunning views of the night sky, offering unforgettable stargazing in the Southern Hemisphere! I saw a shooting star amidst the star-studded sky shining millions of years away!

    We woke up early morning at 4:00 with the call of the rooster, calls of the lark and the morning breeze!

    Soothing voice of Mother Nature

    We all gathered as a new family over a delicious, warm breakfast and hot tea!

    I got to taste the juicy fruits of Peru and marked the start of a delightful trek to Humantay Lake through the rugged beauty of the Andes!

    Refreshing Soryapampa morning

    Our journey begins on the classic Salkantay trek, which connects the city of Mollepata, Cusco, to the iconic Machu Picchu with the new hiking family!

  • The backstory!

    I just finished the epic John Muir Trail, and now it’s time to catch up with friends and family to share all the interesting stories from the trail! Being in the wilderness gave me a chance to reflect on how fortunate we are to have civilization. With October being a month of festivities, my lunches and dinners have included plenty of celebrations for our accomplishments.

    I had assumed that the offseason for alpinism had begun, but Mother Nature had different plans! A good hiking buddy came over for dinner on Diwali (Indian festival of lights) and suggested the idea of exploring Machu Picchu during the offseason. By the end of the appetizer, we decided, why not use Thanksgiving for the trip? We discussed various trail options, and thankfully, no one was drinking, or the drinks might have inspired impulsive decisions! Our friend was taken aback, wondering if we were serious since we had just bagged the John Muir Trail. We discussed the logistics of the trip well past midnight, and he insisted we should at least sleep on the idea. My spouse and I were excited and agreed to figure out our work schedules and get back to him with confirmation. The next morning, I sent a good morning text, and the three of us confirmed our plans: Machu Picchu, here we come! All within 12 hours!

    Intense discussion for Peru trip!

    We had no idea how to explore during our first trip to Peru and South America! I had seen hikers posting pictures on Strava, and each of us did our background research on how to prepare through our hiking friends. Machu Picchu involves two distinct components: multi-day trekking routes to reach the base and specific one-way circuits within the citadel itself. Unanimously, everyone recommended the Salkantay Trek! The Salkantay Trek allured us as it is challenging and offers dramatic changes in landscape—Humantay lagoon, glaciers, snow-capped mountains, tropical jungles, coffee farms, and stunning views of Salkantay Peak!

    Additionally, we would have the opportunity to reach the Salkantay Pass, which is at an elevation of 15,200 feet, with overnight camping at Llactapatag, with a view of Machu Picchu! Did we have a choice now?

    We needed to decide on the circuits within the Machu Picchu citadel. When exploring the Machu Picchu ruins, you must enter the archaeological site with a pre-purchased ticket for a specific route. Once inside, you’ll follow one of the designated one-way circuits, which are designed to manage visitor traffic and preserve the ruins. There are three circuits available, and since people book months in advance, access to the much sought-after Circuit 2 was already gone. We wanted to have an immersive exploration of the urban and royal areas of the city, focusing on the buildings and hiking to the classic mountain Wayna Picchu behind the ruins, so we booked Circuit 3.

    However, all the discussion reminded me of a beautiful Bollywood song from the movie “Robot” that was shot in the area! I had to reach that vantage point for panoramic views from the upper terraces, which are ideal for the classic postcard photo of the entire site! https://www.youtube.com/watch?v=MrE5klVk7JU. So I also included Circuit 1 in our plan. Exploring the circuits and hiking in the mountains would take half a day.

    We received recommendations for various trekking operators from previous hikers and local friends in Peru. We wanted to have our first hiking experience in South America with a reputed local operator. After exchanging numerous emails, we finalized our trek with Alpaca Expeditions, and the booking for the Salkantay Trek, including the circuits, was completed. Securing tickets and all the commutes, starting from reaching to the trail head to returning to our hotels in Cusco at the end of 5 days/5 nights, were taken care of by the operator. We had to bring a day pack with all layers, snacks, sleeping bags, water bottles, emergency medicines, and essentials for the trek, including a power bank, as a few places wouldn’t have electricity to charge our phones.

    Our package included a hotel stay, glass cabanas, transportation to the trailhead, family-style meals, water, duffel bags for essentials, tents, rain ponchos, bag covers, a pillow, and a foam mattress. Additionally, the round-trip bus ticket from Aguas Calientes, the town at the base of Machu Picchu, and all commutes were included in the tour package. With everything set and our international flights booked both to and from our destination, we were ready with our bags, yellow cards, and high energies!

    We flew from San Francisco (SFO) to Lima via Houston. From Lima, we took a flight to Cusco, which is at an elevation of 11,200 feet and the town where our exciting trek will commence!

    We planned to spend at least 48 hours in Cusco to acclimatize while exploring the vibrant city and its surrounding mountains. In Cusco, we would meet our tour operator for an orientation and begin our scenic journey to mystical Machu Picchu!

    Elation to reach Cusco..gateway to the iconic destination

  • 2025 has been the year of travel! The international trips involved changes in time zones, jet lag, and shifts in my daily routines. Life has its ups and downs, and my emotional state fluctuated as I tried to catch up with friends and family. I indulged in partying, drinking, and extravagant meals. The days passed quickly, and it was a lot of fun!

    Eventually, it was time to return home here in the United States. I faced another round of catching up on sleep and fighting through jet lag. Unfortunately, some friendships fizzled out, and relationships came to an end. I realized that not all friendships can withstand distance, expectations, and responsibilities. No doubt it took a toll on me emotionally, mentally, and definitely physically! My body was indeed keeping the scores!

    Then came D-Day—the moment I realized how quickly time had passed. Five months had gone by without any workouts, healthy eating habits, or proper sleep. The only way to get back on track was to commit to a schedule of weekend hikes. I managed to resume my weekend hikes, but I struggled to find motivation during the weekdays. I set my sights on backpacking and summiting mountains as a leader for the Team Asha Hiking Program. I organized the logistics for the trip, and I’m proud to say that 24 participants successfully summited Grays Peak! It was a significant achievement for me!

    Despite climbing more mountains, my celebrations often led to indulgence in junk food. While I could feel my endurance, I also experienced both mental and physical exhaustion. Cognitive distractions became a significant challenge for me. Afterward, I traveled to Washington to tackle the Enchantment long hike and explore the North Cascades. However, I struggled to get back into my workout routine, and I knew this would have negative consequences in the long run.

    I had the John Muir Trail planned for September, and after a month of celebrations in August, we began preparing for it, which involved 22 days of raw backpacking in the wilderness covering 250 miles. Once bagged, I found myself eating pizza and biryani and participating in various celebrations throughout October. Until mid-October, I felt full of energy and physically fit. I even completed a 10k race in the Rock & Roll series! However, within just a month, my body began to feel heavy and lethargic. I started eating mindlessly and emotionally. I finally got my blood work done, and unsurprisingly, the results were not good. The strong desire to return to my workout routine was reignited, yet I still felt unmotivated.

    I realized that the only way to get back on track was to combine travel with physical activity. So, I decided to explore the Rainbow Mountain and the Salkantay Trek to Machu Picchu in Peru! This experience revealed how out of shape I had become, serving as a wake-up call for me. Although I was active during the second half of the year, my activities were irregular and mostly limited to occasional big hikes or weekend hikes at sea level.

    It felt like I was stuck in a mental prison and couldn’t get out of it. It was consuming my mental energy and left me even more discontent. I reached out to my exercise physiologist because I had lost motivation to work out and found it hard to focus on eating nutritious foods. I recognized a pattern: when I was mentally unfocused, it was difficult to maintain my workouts. I started having regular sessions to gradually ramp up my activity level without being too hard on myself. I incorporated walks and daily movement into my routine. I decided I wouldn’t wait until New Year’s to start a disciplined health regimen; I needed to begin immediately.

    On December 1, I adopted a mandatory lifestyle of eating whole foods, walking daily, and incorporating strength training and cardio—like Zumba and the stairmaster—every other day. I set small, two-week goals and held myself accountable to my exercise physiologist. I also found it motivating to track my progress using my Apple Watch to close my rings and Strava to document my workouts. Throughout this journey, I learned the importance of self-compassion. Do small but consistently. The massages are a necessity for my body to reset!

    I also had insight into uncoupling exercise as punishment and food as reward! My years of exercise physiologist, Bryan, helped me reflect on the past six months, highlighting all that I had achieved and how my body was keeping score of the miles and elevation I had gained over the years.

    Based on the total from 2023-2025, elevation gain and miles were around 118,960 ft, 113,110 ft, and 119,276 ft; miles 290.28m, 332.36m, and 310.47m. I have unofficially earned the title of athlete, which I have always revered!

    For 2026, I am considering lowering my goals to around 90,000 feet of elevation and 290 miles. All of this data has been calculated by my exercise physiologist, Bryan, to ensure accountability. These targets align with my new approach to SMART goals. The SMART framework is a well-known method for effective goal setting, where the acronym stands for Specific, Measurable, Achievable, Relevant, and Time-bound. This will help transform my vague fitness wishes into clear, actionable plans with defined steps and deadlines for health success in the upcoming year.

    Even though looking back, 2025 is a big accomplishment, but these are peak achievements. I have to be more disciplined for non-peak blocks. I am making workout my lifestyle like brushing my teeth. Just 30 minutes of strength training or walking before or after a meal. Small and consistent steps will make big changes, especially over the course of time, and will make me happy.

    During my session with Bryan, I heard an intriguing story about a baseball player who forgot his position. The MLB’s Mysterious Curse: “The Yips,”

    An interesting read https://www.benfoodman.com/blog/sport-psychology-tactics-analysis-amp-treatment-of-the-yips#:~:text=In%20reality%2C%20the%20yips%20is,training%20interventions%20for%20this%20issue.

    Many people, including athletes, struggle with a lack of interest or difficulty maintaining their workout routines, making this experience universal. I realize that I am not alone in this journey, and it is not a personal failure. This understanding gives me a sense of belonging in the world of athletics!

    The ups and downs will happen, like different seasons and phases of life. What remains constant is the urge to be active, explore the mountains and wilderness, and cherish memories to motivate oneself.

    Happy Workouts!

  • Preparation for Type 2 fun expedition!

    Hiking has become my core value. The more time I spend in nature the further I feel connected to self. This feeling pushed me to start with day hikes, multiday backpacking and now the legendary John Muir Trail (JMT)!

    JMT is renowned for being one of the most beautiful and challenging long-distance hiking trails in the world. It spans 211 miles from Yosemite National Park (YNP) to Mount Whitney in California excluding the hike to resupply stations and Mount Whitney summit to Whitney Portal. The trail traverses iconic wilderness areas, including Yosemite NP, John Muir Wilderness, Kings Canyon, and Sequoia National Parks, as well as the Ansel Adams Wilderness. We set ourselves to face a total elevation gain of approximately 47,000 feet. The route will take us through high alpine passes, past pristine glacial lakes, and natural granite formations, all of which are truly awe-inspiring.

    Our journey began way before hitting the iconic trail with my enthusiasm for discussing the JMT over the years! Talking to fellow hikers I met on the trail and searching online fueled my excitement about tackling this challenging route. We decided to apply for the lottery system, and I was particularly fascinated by the idea of hiking southbound (SOBO) through the most rugged and high-elevation sections at the end of the trail.

    To our delight, we received a permit for our hike during the breathtaking fall season!

    The beauty of the John Muir Trail (JMT) is undeniable, but a successful thru-hike requires much more than just physical conditioning. It involves careful planning for backpack weight, resupplies, navigating potential reroutes, solar charging, organizing meals, and adapting to the constantly changing trail conditions over the next three weeks.

    Nearly three weeks into the preparation, we initially considered dehydrating regular meals, but as the days went by, it felt more cumbersome. The options for dehydrated food available online outweighed the time investment required. We calorie-counted, electrolytes, and water consumption since we came from endurance hikes at high altitude a few weeks back in Colorado, which helped, as we were physically conditioned and used it as a template.

    The breakfast and dinner were the dehydrated foods and we estimated the weight of packaging and rationed into light weight ziplocs as per day.

    My partner and I rationing food/day for our 21-day expedition

    All dehydrated food transferred into light weight ziplocks with measurement of amount per serving!

    On our way to mail the food to resupply stations

    The food goes to the resupply station.

    The perks of residing in California and within miles, it reached within 72 hours!

    Starting on August 9, we began ordering supplies from Amazon and REI to ensure we have enough time to test everything out.

    A week before our trip, I weighed every item that would go into my backpack, including layers, a change of clothes, accessories, and even something as small as a lip balm! Every ounce counts, and so far, my pack weighs 29 pounds and my partner’s backpack was 36 pounds. It may seem obvious, but I also prepared specific outfits: one for reaching the Tolumene Meadows, a fresh set for Independence at OV, and another change of hiking clothes to reset after 14 days. Additionally, I need clothes for when the hike is completed and we reach our car parked at Independence before heading home. This was the initial plan but plan change, don’t they? Phew! 😅

    As part of my preparation, I focused on staying physically active. I committed to a routine that included a 2.5-mile walk, 45 minutes of slow-flow yoga, or 40 minutes of biking. This regimen aimed not only to keep me active but also to aid in my recovery after climbing 14ers in Colorado a few weeks prior. Additionally, I had regular appointments with my exercise physiologist to work on recovery, maintain a positive mindset, and stay conditioned.

    In the days leading up to the trail, I indulged in my favorite foods while also maintaining a balanced diet with whole foods to keep my nutrition in check. I made sure to reset my body with regular deep tissue massages as well.

    Last leg of JMT prep! Weighed and check list
    Set to condense the supplies in our backpacks!
    All set for JMT

    A sense of elation filled us as we packed the entire living room into our backpacks, as one of my hiker buddies said! From now on, my sturdy backpack will be known as “BAGira,” my reliable companion for the peaceful and challenging John Muir Trail (JMT)! A lovely and kind couple, friends of ours, offered to drop us off at Yosemite and see us off on our much-anticipated hike. They would be joining us for the final section of the trek, which starts in Onion Valley!

    Check out my full video of 22 days of backpacking on JMT on my YouTube channel:

  • Whenever I drive on I-280 toward Sandhill Road, I can’t help but notice the majestic dish perched on the rolling hills to my right. It has always fascinated me. I have seen it often from my window in Palo Alto, particularly when its bright red light glows on the parabolic antenna at night.

    This is the Stanford Dish, a large radio telescope with a diameter of 150 feet, located in the Stanford foothills. Like the surrounding area, it showcases a unique combination of technology, natural beauty, and ambitious individuals. I have hiked the Stanford Dish loop many times over the years! Either solo or with friends at different times of the day or during rain or shine, doing hill repeats or training with a weighted vest. Each experience is unique and different.

    The Stanford Dish loop has multiple gated entrances—specifically, four. The two major entrances are the Alpine Road entrance at Piers Gate and the more popular Stanford Avenue entrance. I once hiked the loop and made sure to touch all the entrances, the whole nine yards! The area is open to the public from sunrise to sunset.

    From the Alpine Road entrance, it is a 5.6-mile hike with an elevation gain of 800 feet. There is a small parking lot located across from the Boarding at Webb Ranch. Shortly after the parking area, the Pier Lane begins, and a paved bridge crosses San Francisquito Creek before leading to a wooden bridge.

    The lane continues until reaching a gated entrance called the Pier Gate. Once inside the gate, the paved road known as Ranch Road begins. On the left side, there is a ranger’s residence, and the trail turns right with a gradual ascent.

    On either side of the trail, tall dead oak snags stand against the changing colors of the sky and the lush green grasslands. The fresh air is filled with the sound of a woodpecker drilling into trees, searching for hidden treasures, as well as the cheerful chirping of birds. As we continue to climb and turn left, the road is lined with old, dead logs and trees. Then the trail begins a sharp incline.

    Acorn woodpeckers can be spotted methodically embedding acorns into oak “granaries.” Native birds and small animals nest in the cavities of these dead trees. Sparrows can be seen frolicking in the tall grasses while we pause to catch our breath. As we ascend further, the majestic silhouette of the Stanford Dish Hike starts to emerge against the backdrop of a spectacular, beautiful sky.

    After crossing the first cattle guard, the trail ascends gradually, offering a wide expanse of meadows and expansive views. During summer, the meadows look golden while the rest of the year adds luscious green to the scenery. The air is clean, and the cool breeze during the morning or at sunset feels like a soothing balm to the senses. At times, near the shade along the Ranch Road, cows and calves can be seen grazing, filling the air with the smell of cattle and cow dung. This creates a feeling of the countryside, even in the heart of the city.

    The meadows along the Ranch Road trail are abundant with wildlife.

    On various occasions, I have observed coyotes, tarantulas, bees, and wasps hovering around the wildflowers, as well as salamanders.

    Ground squirrels are often seen sitting near the entrances of their burrows, either basking in the sun or keeping an eye out for predators. They frequently stand upright, using their burrows as a vantage point. When we approach, they quickly retreat into their burrows, like little children playing hide and seek. The silence is broken by their calls as they communicate with other members of their colony. A distant sound of the cars on I-280 reminds us that civilization is not far away.

    As I turn to the left, I always notice a uniquely shaped dead oak tree on the right that resembles a wooden sculpture, enhancing the beauty of the rolling hills and the colorful sky. To the west are the expansive view features Windy Hill, the Santa Cruz Mountains, and Portola Valley.

    As I approach the colossal dish, it truly feels like a marvel. Nature and technology are seamlessly intertwined here. At times, we can hear the sounds of the radio telescope and appreciate the intricate details of the dish, which has a red light perched on top. This dish is still actively used today for academic and research purposes; it assists in commanding and calibrating spacecraft and conducting radio astronomy measurements.

    The trail descends and turns left to connect with the main loop after crossing a cattle guard. There is no cover or shade along the trail. Large logs lie on the ground throughout the loop, creating a diverse ecosystem with a microclimate that serves as a habitat for smaller wildlife and tiny plants. The large logs also pose minimal fire risk during the heat of summer.  

    As I hiked clockwise, I noticed that the trail was mostly gentle, with some steeper sections. The loop was quite busy, bustling with hikers, runners, and families with strollers. It was wonderful to see so many people being physically active and spending time in nature. I enjoyed overhearing conversations on various topics, ranging from politics to academic projects. At one point, I heard a woman mention that her husband was returning to Earth! Where else could I have heard that?

    The grasslands along the loop are designated for field research and conservation, with certain areas restricted. The wild turkeys roaming around and males fanning out their feathers were a beautiful display to see.

    The Dish Hiking Trail branches off to the right; to continue, proceed steeply downhill along Reservoir Road. Further down the hill, we passed a covered reservoir on the left, with the Stanford campus visible in the distance and Hoover Tower standing tall.

    Further north, on a clear day, I can see San Francisco, the Bay Bridge, the San Mateo Bridge, and the Dumbarton Bridge. In one summer, hike, the area featured dry grasslands, and to the left, there was an old dead tree that housed a nest of a white-tailed kite. It was indeed a spectacular view, with spectators stopping to enjoy it. The grasslands are infested with ticks. As the trail reaches its lowest point, there is a structure on the right and a thick grove of oak trees on the left. Here, scrub jays and, at times, stellar jays can be seen hopping around and calling out. Gophers peeping out!

    The Gerona entrance from Junipero Boulevard can be reached by continuing straight. The main trail turns right, while Reservoir Road ascends at an easy grade. On the highest point of this section of the trail, there is a gated Frenchman’s Road entrance on the left, nestled between houses along Junipero Boulevard. The trail continues to climb the grasslands dotted with oak trees and tidy tip wildflowers in spring. Agile swallows flit around, drawing our attention to the rich wildlife that the Dish Hike offers.

    The trail ascends slightly and runs along the backyards of houses lining Junipero Serra Boulevard. On the left, the trail from Stanford Avenue joins the main loop. A few evenings, I have spotted white cranes and herons attentively watching for rodents, eager for their next meal.

    As Reservoir Road begins to ascend, there is one particularly steep section with 150 feet of elevation gain, offering a beautiful view of the Stanford campus. Over the next mile, the road provides extraordinary, unobstructed panoramic views of the Bay Area. To the west, the densely forested Santa Cruz Mountains capture my attention, while the bare hilltop ridge of Windy Hill, along with the clouds, adds a dreamy quality to the landscape. Further along, stunning views of the East Bay and Mount Diablo fascinate me. Bluebirds perched on fences add a touch of playfulness, and in the distance, a smaller dish can be seen.

    Kestrels hover in the sky, fluttering in one spot. What an amazing view! After 5 miles, I came to a familiar junction and turned left towards the Dish. As I retraced my steps back to the trailhead, I felt I was filled with endorphins and healed with a natural aura.

    The other entrance to the trail is located at the junction of Junipero Serra Boulevard and Stanford Avenue. This paved trail features a continuous uphill section that connects to the main loop, similar to the Alpine entrance. At the Stanford Avenue gate, there is also a portable restroom and a ranger’s booth. The trail begins on a level surface made of smooth asphalt, typically at least 8 feet wide, before ascending sharply. Along the way, I have seen blue-eyed grasslands and oak trees. The hike spans 3.5 miles with an elevation gain of approximately 534 feet. In early spring, wildflowers such as buttercups bloom in patches, although the grassland can be somewhat weedy. Approx 0.2 miles in, the trail reaches a small saddle and a junction where it merges with the main loop. Hikers can choose to proceed in either direction along this route.

    The charm of the Dish hike is quite prominent. Every season, the changing skies, whether it’s day or evening, the picturesque Dish Loop hike stands out, and the views are breathtaking.

  • Panoramic views on a cloudy Saturday

    The Kennedy Trail is a scenic nine-mile out-and-back route located near Los Gatos, California. Most of the trail follows well-defined fire roads, offering a challenging climb with stunning views along the way to Mount El Sombroso within the Sierra Azul Open Space Preserve. From the summit, one can enjoy fantastic views of the surrounding mountains, including Mt. Umunhum and Mt. Thayer, as well as impressive vistas of San Jose.

    We started our hike at quarter to eight in the morning. At the trailhead, we noticed many small groups excited to spend a couple of hours immersed in nature. In mid-May, the broadleaf trees were vibrant, and everything appeared lush and green. As we hiked, we enjoyed lovely views of the Santa Clara Valley, which felt refreshing, especially with friends beside us. Along the way, we encountered mountain bikers and a few trail runners. The bright yellow yarrow shrubs added a splash of color to the trail, while the beautiful white irises were a soothing sight for the eyes.

    Wildflowers

    The trail offered little shade, making it most suitable for spring hikes, particularly on cloudy days like this Saturday.

    Cloudy Scenary

    During the hike, Tiger butterflies fluttered around us, and the cheerful chirping of birds filled the air. We even spotted a lone deer. The panoramic views of South Bay were breathtaking.

    Valley View

    As always, we engaged in fun conversations to keep boredom at bay. The trail ascended, adorned with silver puff wildflowers on the rolling hills, and then descended through thickets, offering a distant view of the path ahead. The cool breeze kept fatigue at bay, while the steep slopes added to the adventure. I had to mindfully place my foot on a pebbly section of the trail as a checkerspot butterfly rested with its wings spread out in the sun, and ripe currant berries swayed gently in the soft breeze.

    Pebbly trail and winged friend

    Fortunately, we were well-prepared with food and water for this challenging hike, which made for a drama-free experience. Nature was at its finest as we sat down to enjoy a sandwich for a quick bite. While we were eating, I spotted a butterfly feeding on the nectar of a bell-shaped flower, creating a beautiful moment.

    Butterfly and Wildflowers

    After hiking four and a half miles, we decided to turn back, thoroughly enjoying the scenery without committing to a longer trek. The intersection signage was surrounded by lush shrubs and little flowers. With every mile we covered, the expansive views took my breath away, and I couldn’t resist capturing the scenery in photos!

    Rolling Hills

    Throughout the hike, butterflies danced around us, and the cheerful chirping of birds filled the air. The coat button flowers and a bug resting on a petunia brought comfort to my tired senses and encouraged me to finish this challenging hike in five hour with an elevation gain of ~2200 ft.

    Nature at its best

  •  Purisima Creek Redwoods Open Space Preserve

    On a warm Saturday morning, we started our hike from the trailhead at eight o’clock. The Whittemore Gulch Trail, located within the Purisima Creek Redwoods Open Space Preserve in California, offers a pleasant loop of approximately seven miles. This trail runs along the western slopes of the Santa Cruz Mountains and features an initial downhill section followed by an uphill climb toward the end, with a total elevation gain of 2,400 feet.

    Challenging loop trail

    As we walked along the shaded trail, we were surrounded by towering tree canopies, lush western sword ferns, and bright yellow wildflowers like star thistles, with coastal scrub dotted along the way.

    We began our hike by taking a left turn onto the Whittemore Gulch Trail, moving in a counterclockwise direction. However, we accidentally added an extra mile by going out and back on the North Ridge Trail. In total, my hike ended up being seven and a half miles. The detour was still enjoyable, with plenty of wildflowers in bloom. Along the way, I spotted California quail, a hare hopping away, and fluttering butterflies, which made the journey feel special.

    We eventually returned to the designated trail, which offered stunning views of the lush valleys and the open ridgeline. As the trail twisted and turned, the morning sun filtered through the bigleaf maples, filling the air with the delightful aroma of fresh foliage. We were careful with our footing as a banana slug slowly made its way along the trail, leaving a trail of slime behind.

    As the trail curved, we could hear the refreshing sound of babbling brooks. The sound of water always reminds me of the vitality of life. The footbridge along the Purisima Creek Trail invited us to take a break. A narrow path led down toward Purisima Creek, which teemed with rushing water during the spring. The creek’s edge was adorned with lush ferns. The gushing water and thick shade kept the trail cool and the ground moist, providing relief from the day’s heat. Unlike the previous hike, the same trail which was engulfed in mist provided clearer views.

    We hiked the Harkin Ridge Trail, a challenging uphill trek through the preserve. Along the way, we spotted towering coast redwoods that can reach heights of up to 400 feet. After living in California for over a decade and hiking this trail multiple times, I still find the coast redwoods breathtaking. I feel a deep connection to the sacredness of these magnificent trees.

    The challenging trail winds through a well-maintained redwood forest, reminding me that human-created problems are insignificant in the larger scheme of things. The universe encompasses much more than the struggles of humankind. These stunning second-growth trees are hundreds of years old, surrounded by an understory filled with ferns, hogweed, thimbleberries, and plumeless thistle wildflowers. The scent of the redwoods is elusive; it comes and goes. I would inhale deeply, trying to catch a whiff of it. The air is infused with a mild spice and a hint of floral sweetness, accompanied by earthy undertones of dry redwood logs and dirt. In some areas, the majestic trees block out all light, leaving the understory dim and hidden. They insulate the forest and help keep the heat at bay.

    The final climb was steep, offering a good challenge for my endurance, and it provided magnificent views of the coast and Half Moon Bay from the northern part of the preserve. I spotted violet iris, nootka rose, and yew along the way, while being careful to navigate the exposed, sturdy roots and rocks on the trail.

    Overall, it was a beautiful, peaceful, and worthwhile experience to spend four hours in early May on this trail; next time I will be sure to pay close attention to the signage!

  • An eight-mile hike on a Sunol Ridge trail on Saturday was truly a delightful experience! It was a cloudy and slightly chilly morning, a refreshing change from the scorching heat I’d faced on spring hikes on the same trail before. This trail is quite exposed, and the scenery is stunning compared to those warmer hikes.

    As the drizzle started, we happily pulled out our puffers and rain jackets while the clouds rolled over the Tyler Ranch Staging Area. Catching up with my group and feeling that warm welcome on a chilly morning made my day. We tackled the first two miles uphill, chatting away and soaking in the breathtaking views around us. The trail was bursting with wildflowers and lush green grass, making it all the more enjoyable. It’s a challenging hike and a great workout for the heart! As we continued along the well-maintained trail, the clouds rolled in and made visibility a bit tricky.

    Cold and gusty winds on trail

    After a few miles, we reached the gate for Sunol’s Peak, and while the winds picked up and it felt a little anticlimactic, my enthusiastic group was excited to push on to the peak. The wind intensified, and rather than making the hike challenging, it became more adventurous. The deafening sound of the wind created a more immersive experience. We spotted a few little birds that were struggling to maintain the direction of their flight in the winds. With no other hikers around, we relished the quiet moments and the solitude. The trail climbed the ridge and followed the ridgeline past Sunol Peak, allowing us to experience the ever-changing moods of Mother Nature. As we reached Sunol’s peak, a sense of achievement washed over us all, with revelations of the towers amidst the clouds.

    The towers revealed thru cloudscape

    It was mostly cloudy with some gusty winds uphill, but as we started our return in the afternoon, the clouds began to clear, and we were treated to beautiful views! The sound of cows grazing and the scent of horses filled the air, and the sound of a train felt like a balm to our senses. We could see the gushing Almeda Creek. It really was a wonderful day spent outdoors.